Learning to Heal with Self-Care
Healing with Self-Care, A Guide to Learning How to Replenish & Heal for a Fuller Life.
Enroll in Course
Are you feeling out of balance? A little depleted? or have you hit critical burn-out?
In this course we will compare our lives now to what a life with self-care looks like; Stress vs Stress Management and what havoc continued over stimulation and stress can do to the body.
We will then dive into many options for self care so that you can think about and choose activities that would work well in your life now and in the future, and the benefits of each. This is a course offers resources that you can keep coming back to over and over including the “7 days of Healing” Program: Learning how to give yourself a week of healing whether you decide to take a stay-cation or a gentle self-love week.
Your Instructor
Elizabeth "Izzy" Nalley, Yoga Therapist & Holistic Personal Trainer emphasises the importance of stress management and self-care as the basis for any personal change whether it be life goals (new job, better family relationships) or physical (weight loss, balance, strength). That if the foundation is not strong the building will crumble and we are left with yo-yo dieting and lifestyles.