Learning to Heal with Self-Care

Healing with Self-Care, A Guide to Learning How to Replenish & Heal for a Fuller Life.

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Are you feeling out of balance? A little depleted? or have you hit critical burn-out?

In this course we will compare our lives now to what a life with self-care looks like; Stress vs Stress Management and what havoc continued over stimulation and stress can do to the body.

We will then dive into many options for self care so that you can think about and choose activities that would work well in your life now and in the future, and the benefits of each. This is a course offers resources that you can keep coming back to over and over including the “7 days of Healing” Program: Learning how to give yourself a week of healing whether you decide to take a stay-cation or a gentle self-love week.


Your Instructor


Izzy Nalley
Izzy Nalley

Elizabeth "Izzy" Nalley, Yoga Therapist & Holistic Personal Trainer emphasises the importance of stress management and self-care as the basis for any personal change whether it be life goals (new job, better family relationships) or physical (weight loss, balance, strength). That if the foundation is not strong the building will crumble and we are left with yo-yo dieting and lifestyles.


Course Curriculum


  Intro & About This Course
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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